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Crispy Kale Sandwiches

Crispy Kale Sandwiches. An easy, vegan/ vegetarian breakfast idea: layer crispy kale on top of salted avocado and peanut butter. Fancy breakfast in a flash!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Author Andrea @ French Pressed Kitchen


  • 1 bagel English muffin or bread would work well, too!
  • 1 Tablespoon peanut butter or almond butter
  • Half of an avocado mashed
  • 1 cup kale*
  • 1 teaspoon olive oil


  • Preheat oven to 400 degrees. Toss kale in the olive oil and spread on a baking sheet. Bake for about 10 minutes, or until kale looks crunchy. Remove and let cool.
  • Toast the bagel or bread until desired crispiness (I like mine crunchy to counter the smooth toppings!).
  • Spread the peanut butter on one half and the avocado on another. Add a sprinkle of sea salt the avocado side if desired.
  • Layer on the crispy kale, making it "stick" a little to the spread so it stays on top.
  • Serve as halves, or put the sides together for a sandwich!


* This recipe uses crispy kale, but steamed or sauteed kale would work as well.