Easy 2 Minute Microwave Kale
Prep time
Cook time
Total time
A super simple recipe for 2 minute microwave kale. Make your meal beautiful and nutritious by adding greens!
Recipe type: Side
Serves: 4 large sides
  • 1 large bunch of kale, washed and de-stemmed
  • 2-3 Tablespoons water
  • 1 Tablespoon fresh lemon juice
  • Salt, to taste
  1. Chop (fine or medium is fine - depends on your preference) or shred kale.
  2. Add all the kale to a large bowl and sprinkle with the water. If you're using more kale, add a tad more water.
  3. Cover the bowl with a microwave cover and cook on high for about 2 minutes (less if you are using less kale). If you don't have a microwave cover, toss the greens every 30 seconds or so to encourage the steaming process.
  4. Remove and let cool slightly, tossing a few times with a fork.
  5. Sprinkle with lemon and sea salt, then toss to combine. Enjoy!
Recipe by French Pressed Kitchen at https://frenchpressedkitchen.com/easy-2-minute-microwave-kale/