Crispy Kale Sandwiches
Prep time
Cook time
Total time
Crispy Kale Sandwiches. An easy, vegan/ vegetarian breakfast idea: layer crispy kale on top of salted avocado and peanut butter. Fancy breakfast in a flash!
Serves: 1
  • 1 bagel (English muffin or bread would work well, too!)
  • 1 Tablespoon peanut butter (or almond butter)
  • Half of an avocado, mashed
  • 1 cup kale*
  • 1 teaspoon olive oil
  1. Preheat oven to 400 degrees. Toss kale in the olive oil and spread on a baking sheet. Bake for about 10 minutes, or until kale looks crunchy. Remove and let cool.
  2. Toast the bagel or bread until desired crispiness (I like mine crunchy to counter the smooth toppings!).
  3. Spread the peanut butter on one half and the avocado on another. Add a sprinkle of sea salt the avocado side if desired.
  4. Layer on the crispy kale, making it "stick" a little to the spread so it stays on top.
  5. Serve as halves, or put the sides together for a sandwich!
* This recipe uses crispy kale, but steamed or sauteed kale would work as well.
Recipe by French Pressed Kitchen at